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We’ve Never Understood the TRUE Nature of Mental Toughness (Until Now)
An Olympic performance coach reveals people’s potential to rise above circumstances and achieve greatness
“Real toughness is experiencing discomfort or distress, leaning in, paying attention, and creating space to take thoughtful action. It’s maintaining a clear head to be able to make the appropriate decision.
Toughness is navigating discomfort to make the best decision you can. And research shows that this model of toughness is more effective at getting results than the old one.”
-Steve Magness, Do Hard Things
We’ve never really understood the true nature of mental toughness, resilience, and human potential until now.
Before Steve Magness and the pioneering scientists whose research he presents in this book came along, we’ve seen only one side of it, and this book will show you that there’s more to toughness than we usually realize and more inside you than you’ve ever known.
The old model of mental toughness was based on fear and ridicule, shame and doubt. It was based on hiding all evidence of weakness, and the old style of coaching and leadership involved yelling and screaming at people until they get closer to what we wanted…
